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Why Breakfast Is the Most Important Meal of the Day
Unfortunately, it’s easy to let breakfast fall low on your list of priorities during a busy morning, but taking just a few minutes to have something to eat can really make a difference to your entire...
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10,000 Step challenge
10,000 Steps On my! I have just returned from a wonderful trip to France and Switzerland. I had a friend challenge me to take 10,000 steps a day while on my adventure. I found the challenge intriguing...
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I love being an entrepreneur!
Ever since I was a child my parents always drove me and supported me to think big and be ambitious! It’s SO important to cultivate the self esteem and ambitions of our younger generation. You never...
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ROCK YOUR BODY!
Lunges are one of the most effective lower-body exercises we can do. Lunges help shape, tone, and firm up these dare to bare areas while improving our core strength. They also have a laundry list of...
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Take the time to moisturize… It makes a huge difference
August was PSORIASIS AWARENESS MONTH and I want to take time to emphasize how important it is to moisturize your skin! To many, moisturizing may seem like an expendable part of skin care but in...
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NUTRITIONIST APPROVED SWEET POTATO FRIES
French fries are one of the most delicious and top 5 worst foods that any of us can ever eat. They contain what is considered “bad” fats (trans fats) and they are made out of “bad” carbohydrates that...
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Keep Your Immune System Working with These Holiday Tips
I had a great time as a guest for ABC4UT this week talking about how you can keep your immune system running efficiently and effectively throughout the holiday season. We use up so much energy...
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5 Healthy Tips To Keep You On Track Through Thanksgiving
Turkey Day, Gratitude Day, Day of Feasting, whatever you call it, the Thanksgiving holiday is absolutely the gateway holiday for us to fall off the wagon from the healthy diets we have tried so hard...
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Person2Person with KUTV2’s Shauna Lake
Sometimes you have opportunities to meet people in your community that are making an impact with their career both personally and professionally. I had the honor of being asked to sit down with CBS’s...
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Bust Stress Like A Man
I am proud to write for the GoodMenProject.com! Often times, it can be difficult to manage our stress well, while we are living in the moment and dealing with each new stress factor as it comes. But...
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